Join us for a morning of movement, making new friends & nourishing your body.

We will start with a Post Natal Pilates Class, concentrating on pelvic floor and abdominal rehabilitation. The movements we practice will release tension through the spine, hips & shoulders whilst using lateral breathing to connect the mind and body. 

Followed by a delicious and nourishing breakfast prepared by TOAST.

Baby’s that haven’t taken their first steps are welcome, please feel free to bring a blanket & toys to entertain the little ones.

For more information contact Jane: breatheeasypilates@gmail.com

Tickets are £20pp – please book via: www.breatheeasypilates.co.uk